Nutrition Diet: What is the number one fruit that seniors should eat for breakfast?
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4 min read
A 2023 study published in *Nutrients* highlighted that eating wild blueberries can improve cognitive function in middle-aged adults, demonstrating the brain-boosting power of certain fruits. When considering **what is the number one fruit that seniors should eat for breakfast?**, the answer is not a single item, but rather a group of standout options. Berries, particularly blueberries, are a leading contender for their potent antioxidants, yet other fruits also offer specific benefits that contribute to a well-rounded and nourishing start to the day.
