Tag: Seniors diet

Statistics show that a person's basal metabolic rate, which is the energy needed to maintain vital processes, slows down with age. This is just one of many reasons why eating a healthy diet is different depending on your age and life stage.

Research consistently shows that older adults who eat fish regularly tend to have a slower rate of cognitive decline compared to those who do not. The link between fish consumption and a healthier mind in old age is a significant area of nutritional science, with evidence pointing towards the beneficial properties of omega-3 fatty acids found in seafood.