Tag: Seniors health

The Mini Nutritional Assessment (MNA) was developed nearly 20 years ago as a simple and effective tool to screen for malnutrition. This validated tool is specifically designed for use with geriatric patients, who are aged 65 and above, to identify those who are malnourished or at risk of malnutrition.

According to the National Academy of Medicine, the daily fiber recommendation for men over 50 decreases from 38 grams to 30 grams, and for women, it lowers from 25 grams to 21 grams. So yes, the adequate intake for fiber is lower for people 50 years and older.

A 2022 systematic review published in *BMC Geriatrics* indicated that MCT supplementation may enhance working memory in non-demented older adults. But is MCT oil good for older people across all aspects of their health, and what are the crucial considerations regarding its use?

Ensure Plus is a high-calorie, high-protein nutritional supplement designed for specific dietary needs, but its suitability isn't universal. While many adults can safely consume this product, certain health conditions, age factors, and goals mean it's not the right choice for everyone, sparking the question: can anyone drink Ensure Plus?

According to a 2024 survey from the University of Michigan Health, two in five parents reported that their teenager had consumed a protein supplement in the past year, prompting the common question: Is there any age limit for protein powder? The truth is there is no strict age limit, but its necessity and safety differ significantly depending on your life stage.

A single serving of ENSURE PLUS provides 350 calories and 13-16 grams of high-quality protein, specifically formulated for those needing extra nutrition. Drinking ENSURE PLUS everyday can help support weight gain, muscle health, and provide complete, balanced nutrition for individuals with increased dietary needs.

According to the National Osteoporosis Foundation, over 50 million people in the U.S. have osteoporosis or are at high risk due to low bone mass. The often-silent progression of weakened bones can lead to serious and life-altering consequences of poor bone health, impacting mobility, quality of life, and overall independence.

Research shows that between 15% and 30% of older people experience a decline in appetite, a phenomenon known as the 'anorexia of aging'. This statistic highlights that indeed, do your eating habits change as you get older, a shift influenced by a complex interplay of physical, social, and psychological factors that impact appetite, metabolism, and nutrient needs.

According to a 2019 study, nearly half of adults over 51 may not meet their daily protein needs, a shortfall that accelerates muscle loss known as sarcopenia. This raises the question: should a 60 year old take protein powder to combat these age-related changes and improve overall health?