Tag: Sensible drinking

According to Drinkaware, one UK unit of alcohol is defined as 10ml of pure alcohol. Calculating exactly how many pints is 20 units can be confusing, as the final volume depends entirely on the drink's alcohol by volume (ABV). This guide will break down the conversion for various popular drinks, helping you understand your alcohol intake more accurately.

According to research, darker alcoholic drinks contain significantly higher levels of congeners—chemical byproducts that can worsen hangover symptoms—compared to clear spirits. If you're wondering what is the cleanest alcohol for a hangover, the answer lies in minimizing your intake of these congeners while employing smart nutritional strategies to prepare your body.