What is a Sensible Meal and How to Build One?
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4 min read
According to the Centers for Disease Control and Prevention (CDC), eating a balanced diet is one of the best things you can do for your health, reducing the risk of chronic diseases like heart disease and type 2 diabetes. But what is a sensible meal, and how does it differ from a fad diet? It's about achieving a sustainable, balanced approach to eating that nourishes your body and promotes overall well-being.
