Tag: Sensitive gut diet

According to Monash University, the originators of the low FODMAP diet, plain, unseasoned meat, poultry, and fish are naturally FODMAP-free. This guide reveals which delicious proteins you can enjoy, and how to avoid common high-FODMAP pitfalls in preparation.

According to the Monash University FODMAP team, many people with Irritable Bowel Syndrome (IBS) find relief on a low FODMAP diet. Navigating this diet means carefully checking labels, which leads many to wonder: **is So Good vanilla ice cream low FODMAP?** This guide breaks down the ingredients and helps you find suitable frozen treats for your sensitive gut.

According to the Crohn's & Colitis Foundation, a significant number of people with colitis report that certain foods trigger their symptoms. If you're wondering, **what should I not eat when I have colitis?**, managing your diet is a key strategy for symptom control, particularly during a flare-up. A personalized approach to nutrition, guided by a healthcare provider, can help identify your specific triggers.