Tag: Sensitive palate

According to research, our perception of flavor is a dynamic process influenced by both taste and smell. Just as with any other skill, you can train yourself to perceive more subtle and complex flavors in your food and drinks by making deliberate changes to your habits.

Roughly 25 percent of the population are considered supertasters, individuals who experience tastes with a far greater intensity than average. For these individuals, understanding **which foods would a supertaster avoid** is key to navigating a diet that is both nutritious and enjoyable. Their heightened senses often lead to strong aversions, particularly to bitter flavors.