Tag: Sensitive stomach protein

Over 65% of the global adult population has a reduced ability to digest lactose, a common component in dairy-based protein powders, which frequently causes bloating. Understanding what protein doesn't cause bloating is the key to achieving your fitness goals without the uncomfortable side effects. This guide will help you navigate the options for a smoother digestive experience.

Approximately 65% of the world's population has some form of lactose intolerance, making whey protein a common trigger for gas and bloating. While protein is an essential nutrient, certain sources and added ingredients can cause digestive discomfort for many people.

An analysis of 133 protein powders found that nearly 40% contained heavy metals like lead and cadmium, underscoring the serious need for quality control. Choosing the cleanest protein shake requires scrutinizing labels and prioritizing products certified by independent third-party organizations to ensure purity.

An estimated 15% to 20% of the population experiences some form of food intolerance, making it a common concern when choosing supplements like protein powder. Choosing the right protein is best for a sensitive stomach when you want to avoid digestive discomfort like bloating and gas.