Tag: Sensitive stomach snacks

According to a study cited by the International Foundation for Gastrointestinal Disorders, a bland diet can help manage gastrointestinal distress. This means carefully selecting what snacks can you eat on a BRAT diet to aid recovery without irritating your stomach further.

Studies show that food aversions are a common experience, affecting nearly 70% of pregnant women but can impact anyone. Knowing what are good snacks for food aversions is a vital strategy for maintaining adequate nutrition when meals feel challenging to stomach and nausea strikes.

Medical experts often advise a low-residue diet, limiting indigestible food particles, which means understanding **what snacks are low in fiber** is essential. This approach helps rest the bowels and can significantly alleviate symptoms such as cramping or diarrhea during a flare-up.