Tag: Sensitive stomach vitamins

According to the Cleveland Clinic, taking vitamins on an empty stomach can frequently irritate the gastrointestinal (GI) tract, causing nausea, stomach pains, and even diarrhea. For many people, supplementing their diet with vitamins is an important part of a health routine, but experiencing digestive discomfort is a common and unpleasant side effect that often goes unaddressed.

Many people experience nausea or discomfort after taking vitamin supplements, a widely documented side effect. Understanding why your stomach is so sensitive to vitamins is the first step toward a more pleasant and effective supplement routine.

According to studies, gastrointestinal issues like diarrhea and upset stomach are among the most commonly reported side effects of multivitamins. If you find yourself asking, "Why is my multivitamin giving me diarrhea?" it's important to understand the common factors at play, including high dosages and sensitive ingredients.