Which water is best for your stomach? An in-depth nutrition diet guide
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5 min read
According to a 2022 study, water source is a major factor influencing gut microbiota composition. The best water for your stomach isn't a one-size-fits-all answer, as individual sensitivities and health goals play a crucial role. Understanding the different types of water and how they interact with your digestive system is key to optimizing your hydration for better gut health.
