Can You Be Sensitive to Prebiotics?
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4 min read
According to a 2004 PubMed study, prebiotics can exert an osmotic effect in the intestinal lumen, and while beneficial for many, they may cause gaseousness, bloating, and other abdominal discomforts in sensitive individuals. This sensitivity is particularly relevant for those with underlying digestive issues, including Irritable Bowel Syndrome (IBS) or Small Intestinal Bacterial Overgrowth (SIBO).