Tag: Sensory overload

Approximately 1 in 20 adults experience symptoms consistent with Sensory Processing Disorder (SPD), indicating a significant need for effective self-regulation strategies. For those individuals, a sensory diet can provide a structured approach to managing sensory input throughout the day and achieving an optimal state of alertness and calm.

According to research published in the journal *Appetite*, prolonged exposure to food odors can significantly decrease subsequent food intake. So, if you've ever asked, "why don't I feel hungry after I cook?", you're not alone, and science provides some fascinating answers that go beyond just being tired.