Tag: Sensory training

Research shows that it can take children as many as 15 exposures to a new food before they will accept it, a principle that extends into adulthood. So, can you train your body to like a food that you once disliked? The answer lies in understanding the interplay between biology, psychology, and strategic conditioning.

Did you know that taste bud cells regenerate every one to two weeks, providing a natural opportunity to reset your palate? By consciously adopting healthier habits and engaging your senses more fully, you can actively train your palate to experience a richer and more complex world of flavor.