Tag: Seolleongtang

For centuries, traditional cultures have revered bone broth as a healing elixir for everything from colds to joint pain. Discover what is ox bone soup good for, including its high concentration of collagen, protein, and essential minerals for overall wellness.

According to traditional Korean medicine and modern nutritional science, Korean bone broth, known as *sagol-guk* or *seolleongtang*, is highly regarded for its restorative properties. But is Korean bone broth soup good for you, truly? Yes, it is, and its numerous health benefits are backed by its rich concentration of collagen, amino acids, and essential minerals.

A cup of plain Korean bone broth can have as few as 25 to 60 calories, while a fully loaded bowl of seolleongtang might exceed 200 or even 700 calories with all the fixings. Understanding how many calories are in Korean bone broth soup largely depends on the preparation method and the additional ingredients included in the final dish.

For centuries, Korean culture has embraced the concept of 'inner beauty,' prioritizing a nourishing diet for vibrant skin. This tradition prominently features several delicious dishes, making it easy to understand what Korean food is high in collagen and how it contributes to a youthful appearance.