Tag: Sepsis prevention

Studies have shown that a high adherence to a Mediterranean-style diet is associated with a lower risk of severe sepsis, indicating the profound impact nutrition can have on your immune health. To help understand what to eat to avoid sepsis, this guide explores dietary strategies that support a strong immune response and reduce the risk of systemic infection.

A 2019 study showed that a structured hydration program for care home residents significantly reduced the incidence of urinary tract infections, which are a common trigger for sepsis. This highlights the indirect, yet critical, role that proper fluid intake can play in overall health, but **does drinking water help prevent sepsis** directly and unequivocally?

According to the Centers for Disease Control and Prevention (CDC), at least 1.7 million adults in America get sepsis each year, and nearly 270,000 of them die. While diet is not a cure, incorporating specific immune-supporting nutrients is a crucial component of a healthy lifestyle that may help your body resist infections and, consequently, lower the risk of developing sepsis.

Dehydration can weaken the immune system, making the body more susceptible to infections that can lead to sepsis. But **can drinking water prevent sepsis**? While proper hydration is not a direct cure, it is a critical component of infection prevention and supporting overall immune health.