Tag: Serine rich foods

An estimated daily L-serine intake for an average adult is typically between 1 and 2.5 grams, underscoring its importance in metabolic function. A diet containing which foods are rich in serine provides this crucial building block for protein synthesis and supports the nervous system.

According to a 2024 study, dietary serine intake, particularly from dairy and meat, is positively associated with better memory function in adults. As a crucial amino acid, knowing what foods are high in serine can support various metabolic functions, from protein synthesis to neurological health.