Tag: Serotonin boosting foods

According to the World Health Organization (WHO), mental wellness is defined by a person's ability to cope with life's stressors and realize their personal capabilities. A healthy diet, rich in specific fruits, can be a powerful tool for this, providing the essential vitamins and minerals needed to combat overthinking and support mental wellness.

Approximately 3 to 8 percent of women of reproductive age suffer from Premenstrual Dysphoric Disorder (PMDD), a severe form of PMS. For those affected, knowing what to eat during the luteal phase can be a powerful tool for managing debilitating symptoms like mood swings, anxiety, and cravings.