Tag: Serotonin deficiency

Approximately 90% of the body's serotonin is produced in the gut, but it's the serotonin in the brain that most powerfully impacts our mood and appetite. Research has firmly established that when this crucial neurotransmitter dips, it can directly trigger a heightened sense of hunger and specific cravings.

Nearly 95% of the body's serotonin is produced in the gut, highlighting the critical link between diet and mental well-being. Understanding what nutritional deficiencies deplete serotonin is the first step toward optimizing your mood and brain health.

According to research published by the National Institutes of Health, consuming carbohydrates can stimulate the brain's production of serotonin, a neurotransmitter that regulates mood. This makes answering **what am I deficient in if I crave pasta?** a complex question that often goes beyond simple hunger, pointing to underlying physical and emotional needs.