What fruit has serotonin in it and can it boost your mood?
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5 min read
According to scientific studies, several fruits, including plantains, pineapples, and bananas, contain measurable amounts of the neurotransmitter serotonin. However, the presence of serotonin in these foods doesn't directly translate to an immediate mood boost for the brain. This article explains which fruit has serotonin in it and clarifies the science behind how diet can support your body's natural serotonin production through a different pathway.
