Tag: Serotonin levels

According to a study published in the journal *Nutrients*, research has found that energy intake tends to be higher in winter compared to summer, prompting the question: why do people eat more during winter?. This increased appetite is a complex phenomenon driven by a fascinating mix of physiological, psychological, and behavioral factors.

According to scientific research, exposure to cold weather is the primary reason for increased appetite, as the body expends more energy to maintain its core temperature. This innate physiological response to chilly temperatures explains what weather makes you more hungry and why you find yourself reaching for heartier, more calorie-dense meals during the winter months.