Tag: Serotonin production

According to a 2023 study published in *Frontiers in Public Health*, individuals with higher fruit intake showed a significant reduction in the risk of depression. But with so many options available, it's natural to ask: what fruit will help me feel better? The answer lies in understanding the key nutrients, like antioxidants and specific amino acids, that influence brain chemistry and energy levels.

According to a study published in the journal *Clinical Nutrition*, eating just 30 grams of nuts daily can be associated with a 17% lower risk of depression. This correlation sheds light on the reasons why you might feel so good after eating nuts, and it's far more complex than just a simple snack.

According to a 2022 Australian study, women consuming five or more servings of vegetables a day had a 19% lower risk of developing depression over 15 years compared to those eating one serving or less. The answer to "Can vegetables make you feel better?" is a resounding yes, and modern science is revealing exactly how this happens.

According to the American Psychological Association, chronic stress can have detrimental effects on physical and mental health. Changing your diet is one of the most effective, science-backed strategies you can use to combat its effects, but what is the best food to reduce stress? This article dives into the key nutrients and foods that can help manage your body's stress response and boost your mood naturally.