Tag: Serrano ham

A single, thinly sliced piece of Serrano ham, weighing approximately 15 grams, typically contains about 37.5 calories. However, the exact caloric content can vary based on the specific brand, thickness, and size of the slice. This Spanish cured meat is not only a delicious delicacy but also a source of high-quality protein and healthy monounsaturated fats.

According to nutritional data, a 100-gram serving of Serrano ham contains approximately 30 grams of high-quality protein. This makes the renowned Spanish cured meat a powerhouse of essential amino acids and a very significant source of protein for any diet.

According to Maison Loste, a serving of Serrano ham contains approximately 10.1g of fat per 100g, debunking the common misconception that this Spanish delicacy is an extremely fatty meat. While it does contain fat, a key component to its flavor and texture, the question "is Serrano ham lean?" depends on the nutritional context and how it compares to other cured meats.

Authentic, naturally cured jamón typically contains less than 1.5 grams of carbohydrates per 100g, sparking the question, is jamon good for keto diet? This guide explains how to incorporate this flavorful Spanish cured ham into your low-carb, high-fat ketogenic eating plan safely and deliciously.

According to nutritional data, a 100g serving of high-quality cured ham, such as Spanish Serrano, can deliver over 30 grams of protein, making it one of the most protein-dense options available. For those prioritizing fitness and a balanced diet, understanding **what ham has the highest protein** is crucial for making informed dietary choices.