How Many Calories Are in 1 Serving of Raw Almonds?
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4 min read
Did you know that your body does not absorb all the calories from a serving of almonds? A 2016 study found that the body absorbs 25% fewer calories from whole, unroasted almonds than is listed on the nutrition label. One standard serving of raw almonds, which is one ounce (about 23 nuts), contains approximately 164 calories.
