What is 28 Grams of Cashews: A Complete Nutritional Breakdown
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3 min read
According to the USDA, a standard 28-gram serving of cashews is approximately 18 whole kernels, offering a delicious and nutrient-dense snack. This portion size provides a wealth of nutritional benefits, including heart-healthy fats, protein, and essential minerals, making it a smart addition to a balanced diet.
