Why do food labels say per 100g?
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3 min read
Food labels can be confusing, but understanding them is key to making healthier choices. While 'per serving' information shows you the nutritional value of a specific portion, the 'per 100g' measurement provides a universal standard for comparing nutrients across different products and brands. This standardized metric helps consumers evaluate the healthiness of different items fairly, regardless of what the manufacturer deems a 'serving'.
