Tag: Servings of fruit

According to the World Health Organization (WHO), eating a minimum of 400 grams of fruit and vegetables daily can help lower the risk of serious health problems, such as heart disease, stroke, and certain cancers. Yet, many people struggle to meet even the minimum recommendation for fruit. Understanding exactly how many serves are required and what constitutes a 'serve' is the first step toward better health.

The World Health Organization advises consuming at least 400g, or five portions, of fruits and vegetables daily to reduce disease risk. But specifically, how often should you eat fruit to ensure optimal health benefits without overdoing it?