Tag: Sesame bagels

The average commercial bagel can pack as many carbs as three slices of bread and double the calories of smaller, older versions. This raises a crucial question for health-conscious consumers: are sesame bagels healthy, or just a source of empty calories?.

Did you know that most traditional sesame bagels are made with refined white flour, not whole grains? The presence of sesame seeds on top doesn't automatically mean the bagel itself is whole grain, making it crucial for consumers to check the ingredient list to confirm.

While a standard plain bagel provides a considerable calorie and carbohydrate load, often between 270-300 calories, its nutritional value is limited by the use of refined flour. This raises a common query: 'Are sesame bagels healthier than plain?', a question whose answer depends heavily on the added benefits of the seeds versus the overall refined grain base.