Tag: Sesame balls

According to nutritional data, a single buchi ball can contain over 130 calories. This fact immediately raises the question: is buchi healthy? While its deep-fried preparation and sugar content suggest a less healthy option, the presence of nutrient-rich sesame seeds and traditional fillings offers a more nuanced picture.

The buchi, a popular Filipino delicacy, is a deep-fried glutinous rice ball coated in sesame seeds and filled with sweet paste. But is buchi healthy? While its sesame seeds offer notable benefits, its preparation method raises questions about overall nutritional value.

The majority of traditional sesame seed ball recipes do contain sugar, used to sweeten both the dough and the filling. This sweet and nutty treat, popular in many cuisines, gets its delightful flavor from a variety of ingredients, often surprising those who expect a purely savory snack.

According to nutritional data, a single filled sesame seed ball contains approximately 120-130 calories, but removing the filling significantly changes its energy content. The exact number of calories in a sesame seed ball without filling depends heavily on the size, ingredients, and oil used during frying.

According to Nutritionix, a single 33-gram Chinese sesame ball can contain around 120 calories. The exact number of calories in Chinese sesame balls, also known as Jian Dui, varies widely based on ingredients, size, filling, and cooking method.

With one deep-fried sesame ball potentially containing between 120 and 170 calories, understanding what is the nutritional value of sesame balls is key to making an informed dietary choice. This traditional treat offers both wholesome nutrients from its sesame seed coating and significant calories from its preparation method.

Sesame seeds are a nutritional powerhouse, with a single tablespoon providing a significant portion of daily minerals and fiber. However, the question remains: Can we eat sesame balls daily and still maintain a healthy lifestyle?

Typically, a single sesame ball contains around 132 to 170 calories, making them a calorie-dense treat. The calorie count varies depending on ingredients and preparation methods. These treats can be part of a balanced diet when made with healthy alternatives.

One small, 30-gram sesame jaggery ball contains approximately 126 calories. These traditional Indian sweets, also known as til ladoo, offer a balance of carbohydrates, healthy fats, and protein, with the total calorie count varying based on size, ingredients, and preparation method.

Sesame seeds are a nutritional powerhouse, rich in healthy fats, protein, fiber, and essential minerals like calcium, magnesium, and iron. This raises the question: how healthy are sesame balls once you factor in other ingredients like sugar and cooking methods?