Is a Sesame Bun Healthy? The Nutritional Facts Behind the Bun
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4 min read
According to the USDA, sesame seeds are a concentrated source of healthy fats, protein, and dietary fiber, but does this make the common sesame bun a healthy choice? The truth is, the overall healthiness of a sesame bun depends more on the type of flour and ingredients used to make the bread itself rather than the seeds sprinkled on top.
