Tag: Sesame chikki

With approximately 79 calories in a single 15-gram piece of standard peanut chikki, this popular Indian snack's caloric value can fluctuate significantly based on its ingredients, size, and preparation. Understanding how many calories does a chikki have is crucial for those monitoring their daily intake.

Sesame seeds are a nutritional powerhouse, rich in protein, healthy fats, and minerals. When combined with jaggery, they form sesame chikki, a popular Indian sweet treat, but the question remains: is sesame chikki healthy? This guide explores the balanced perspective, helping you decide if this crunchy delight is a good addition to your diet.

A single 20-gram piece of peanut chikki typically contains around 110 calories, a surprisingly dense energy boost packed into a small traditional Indian sweet. This makes understanding how many calories in a 20gm chikki crucial for anyone tracking their daily intake.