How many calories are in one sesame ryvita? A complete nutritional analysis
                                
                                
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                                    3 min read                                
                            
                                According to official Ryvita nutritional data, one standard sesame Ryvita crispbread contains exactly 40 calories. This low-calorie snack, packed with whole-grain rye and nutty sesame seeds, offers a crunchy and satisfying option for those monitoring their intake.