Tag: Sesame jaggery candy

According to nutritional data, a typical 20-gram serving of til gajak contains approximately 95 kcal, though this can vary based on ingredients and preparation. This traditional Indian sweet, made from sesame seeds and jaggery, is a popular winter treat, but its calorie density means portion control is key for a balanced diet.

According to nutrition data, a typical 20-gram portion of gajak contains approximately 95 calories. This traditional Indian winter sweet, made from sesame seeds and jaggery, is often perceived as a healthy snack, but its calorie density means portion control is key for those watching their intake.