Tag: Sesame laddu

A single, small 30-gram sesame laddu typically contains around 126 calories, but this can vary significantly. The exact caloric value depends heavily on its size, recipe, and ingredients used, such as the amount of jaggery, peanuts, and ghee incorporated.

According to ancient Ayurvedic texts, consuming sesame seeds in the morning can help ignite the digestive fire and strengthen teeth. This raises a common question for many who enjoy the traditional, nutrient-dense sweet: is it healthy to eat a sesame laddu on an empty stomach? The answer depends on a few key factors related to the laddu's ingredients and your personal health.

According to USDA nutritional data, unhulled black sesame seeds contain approximately 30% more calcium and 25% more iron per serving compared to their white counterparts, making them a superior choice for certain nutritional needs. Sesame laddu, a traditional sweet made from sesame seeds and jaggery, harnesses these powerful nutrients into a delicious and convenient form.

According to nutritional data, a typical 30-gram sesame laddu contains around 2.7 to 3.2 grams of protein. This means that while it is not a primary protein source, sesame laddu contributes a modest amount of plant-based protein to your diet, derived primarily from its sesame seed base.

According to traditional Indian wellness practices, sweets can offer more than just a momentary delight; they can be packed with nutrients. This is especially true when it comes to the benefits of eating laddu, a traditional treat made from wholesome ingredients like grains, nuts, and natural sweeteners.