How many calories are in til ke laddu? Unpacking the Nutrition
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4 min read
According to nutritional data, a single, small (30g) til ke laddu typically contains around 120-130 calories. However, the total number of calories can fluctuate significantly based on the size of the laddu, recipe variations, and the proportion of key ingredients like sesame seeds, jaggery, and added nuts or ghee. This sweet treat is not only a source of energy but also a powerhouse of essential nutrients, especially during the winter months.
