Tag: Sesame nutrition

Black sesame seeds, with their hull intact, contain approximately 30% more calcium and 25% more iron per serving than hulled white seeds, making them a superior choice for specific nutritional needs. But which sesame is more beneficial for you depends on your dietary goals, flavor preferences, and how you plan to use them.

Three tablespoons (27 grams) of unhulled sesame seeds provide 3 grams of fiber, contributing significantly to your daily intake. So, are sesame seeds good for fiber? The short answer is yes, and incorporating them into your diet can have numerous positive impacts on your health.

White sesame seeds are known for their delicate flavor and rich nutrient profile, yet questions often arise about their antinutrient content. With an oxalate content reported to be around 183.42 mg per 100g in whole white seeds, the question of whether white sesame seeds are high in oxalates is a valid concern for many.

According to nutritional analysis, black sesame seeds contain significantly higher levels of antioxidants, calcium, and iron compared to their white counterparts. So, are black sesames healthy? The answer is a resounding yes, and modern science is confirming what traditional medicine has long known about these nutrient-dense seeds.