Tag: Sesame oil risks

As of 2024, sesame became the ninth most common allergen in the U.S., making it crucial for individuals to understand what are the side effects of black sesame seed oil, especially in medicinal or concentrated forms.

According to the American Heart Association, a diet rich in unsaturated fats can help lower bad cholesterol. Sesame oul, derived from nutrient-rich seeds, is composed of over 80% unsaturated fats, positioning it as a heart-healthy contender in the culinary world. This oil offers more than just flavor; it provides valuable antioxidants and anti-inflammatory properties.