Is it Safe to Eat Sesame Oil Every Day?
•
5 min read
Sesame oil, a culinary staple in many cuisines, is rich in antioxidants like sesamol and sesaminol and healthy fats. This nutrient-dense oil is widely used for its distinct nutty flavor, but many wonder if consuming sesame oil every day is a safe and healthy practice. The answer lies in moderate use and considering individual health factors, such as allergies and medication use.
