Tag: Sesame oil uses

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Is Sesame Oil Good for You? Unpacking the Benefits and Uses

Oct 4, 2025 •

5 min read

Sesame, one of the oldest oilseed crops known, contains unique antioxidants like sesamin and sesamol that may offer significant health benefits. This nutrient-rich oil is a staple in various cuisines, prompting many to ask: is sesame oil good for you?