Tag: Sesame risks

According to the Food and Agriculture Organization of the United Nations, global production of sesame seeds was nearly 5.9 million tons in 2017, reflecting its widespread use and value. Is it good to eat sesame every day? Adding a moderate amount of these nutrient-dense seeds to your daily diet offers impressive health benefits, from improving heart health to strengthening bones.

Approximately 1-2 tablespoons of sesame seeds per day is considered a healthy amount for most adults. This moderation is key when it comes to daily consumption, especially when enjoying traditional sweets like sesame seeds laddu, which also contains jaggery and other ingredients.