Tag: Sesame seed nutrition

According to USDA data, unhulled black sesame seeds contain approximately 30% more calcium and 25% more iron per serving than their hulled white counterparts. This significant nutritional variation often prompts the question: are black sesame seeds better for you than white sesame seeds?

According to nutritional data, a standard 30g pack of sesame snaps contains approximately 150-160 calories, though this can vary slightly by brand. This article provides a comprehensive look at the calorie count, nutritional values, and factors that influence the total calories in a pack of sesame snaps.

According to USDA data, one tablespoon of dried, whole sesame seeds contains approximately 52 calories. The exact caloric value can vary slightly based on the type of seed and whether it is toasted, hulled, or unhulled.