Tag: Sesame seeds

According to the USDA, one ounce of roasted sesame seeds provides 4.81 grams of protein and 13.61 grams of fat, only slightly differing from their raw counterparts. The question of whether is roasted sesame healthier is complex, as it involves balancing nutritional changes with improved digestibility and flavor.

According to a 2024 review, black sesame seeds have up to three times the antioxidant capacity of their white counterparts due to their intact hulls. Given this, many wonder: are toasted black sesame seeds healthy, and how do they compare to the raw version?

A standard 30g packet of sesame snaps typically contains around 150 calories, but this can differ significantly based on the brand and serving size. The seemingly simple snack is a mix of nutrient-dense sesame seeds and a sugary binding agent, which influences its total calorie count and nutritional profile.

According to nutritional data, a single 30g piece of peanut chikki contains approximately 1 to 2 grams of fiber. So, does chikki have fiber? Yes, but the amount depends heavily on the main ingredients, with the nuts or seeds providing the majority of the fiber, while the added jaggery contributes very little.

According to ancient Ayurvedic texts, sesame seeds have a warming, or 'heating,' potency known as *Virya*. This inherent quality makes sesame a staple in traditional medicine, particularly for balancing the body during colder seasons and supporting the Vata dosha.

Multiple studies and nutritional databases classify sesame seeds as a low-to-moderate purine food, which directly addresses the question: Is sesame bad for uric acid? Contrary to some misconceptions, these nutrient-dense seeds are generally considered safe for individuals managing uric acid levels and gout, particularly when consumed in moderate portions.

According to digestive health experts, it's very common to see undigested food particles like sesame seeds in your stool. The tough outer hull of sesame seeds, composed of cellulose, is resistant to human digestive enzymes, making it difficult for the body to break them down entirely if not chewed thoroughly or processed.

While a sprinkle of whole sesame seeds adds a satisfying crunch, a key fact is that crushing them can dramatically increase nutrient bioavailability because the seeds' outer shell is often indigestible. So, do I need to crush sesame seeds to fully access their health benefits and unlock their rich, nutty flavor?

Despite its high fat content, studies show that the majority of tahini's fat comes from heart-healthy unsaturated fats. Is tahini a healthy fat? The answer lies in understanding the impressive nutritional profile of this versatile paste, derived from ground sesame seeds.

For centuries, traditional Indian wisdom has classified foods not by their physical temperature, but by their energetic properties. So, is Tilkut hot or cold for the body? According to Ayurveda, this beloved festive sweet, made from sesame seeds and jaggery, is distinctly warming, an attribute valued especially during the winter season.