Tag: Sesame seeds calories

Did you know a single tablespoon of dried sesame seeds contains approximately 52 calories? The straightforward answer to whether **does sesame seed have calories** is a resounding yes, and these tiny, flavorful seeds pack a significant nutritional punch alongside their energy content.

According to nutrition data, a single tablespoon of dried, whole sesame seeds contains approximately 52 calories, a quantity that makes them relatively calorie-dense for their size. However, the real question isn't just about the numbers but what those calories are composed of and how they fit into a balanced diet.