Beyond the Crunch: What Happens If I Eat Black Sesame Seeds Every Day?
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4 min read
Used for millennia in traditional medicine, black sesame seeds are more than just a culinary garnish. In fact, research shows these tiny seeds possess potent antioxidants and a rich nutrient profile that can impact your health in surprising ways. Learn what happens if I eat black sesame seeds every day, from their benefits for bone and heart health to potential drawbacks.
