How to eat sesame seeds in summer for refreshing, nutritious meals
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4 min read
While sesame seeds are traditionally associated with warming winter treats like 'til chikki', they are a nutrient-dense superfood that can be enjoyed year-round with the right preparation. Incorporating sesame seeds into your summer diet can provide a wealth of nutrients, including zinc, magnesium, and healthy fats, without adding unwanted warmth. This guide explores simple, refreshing ways to enjoy sesame seeds during the warmer months.
