Tag: Sesame side effects

While sesame seeds are known for their numerous health benefits, such as their high fiber and antioxidant content, excessive consumption can lead to adverse effects. Understanding what happens when you eat too much sesame is crucial for enjoying its benefits without risking your well-being.

While a typical serving of sesame seeds is just 1-2 tablespoons, consuming too many sesame seeds can lead to surprising side effects, from digestive discomfort to more serious health issues and medication interactions. These small seeds pack a nutritional punch, but understanding their limitations is crucial for optimal health.