How Healthy is Sesame Tofu? A Comprehensive Nutritional Guide
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3 min read
According to nutrition experts, tofu is a powerhouse of plant-based protein, providing all essential amino acids. When paired with sesame seeds, as in sesame tofu, its nutritional profile is enhanced with healthy fats, fiber, and potent minerals. The ultimate healthiness of this dish, however, depends heavily on its specific preparation method.
