Tag: Sesamol

According to a 2021 meta-analysis of clinical trials, sesame consumption may reduce levels of the inflammatory protein interleukin-6 (IL-6). But is sesame dressing anti-inflammatory and beneficial for your health? This guide explores the facts.

Research has consistently shown that chronic, low-level inflammation can contribute to numerous serious health conditions, including heart disease, diabetes, and certain cancers. This has led many to question: is sesame an anti-inflammatory food, and what evidence supports this claim?

A 2024 review found that compounds in sesame seeds possess potent anti-aging, antioxidant, and anti-inflammatory properties. These findings contribute to the growing body of evidence supporting a positive answer to the question: is sesame seed anti-aging?

For centuries, traditional medicine has relied on sesame seeds, which are now recognized by modern science for containing bioactive compounds that contribute to anti-inflammatory effects. In fact, research points to specific antioxidant lignans within the seeds, such as sesamin and sesamol, as the primary drivers of this potential health benefit.

For centuries, traditional medicine has used sesame oil for its healing properties. But does modern science agree? The question of whether sesame oil is considered an inflammatory oil is a point of contention for some, primarily due to its fatty acid profile, but the scientific evidence tells a more nuanced story.