Tag: Sesbania grandiflora

Boasting an impressive nutritional profile, agathi leaves are particularly high in calcium, with 100g containing over 1100mg, surpassing most other leafy greens. This versatile ingredient can be incorporated into your diet in numerous delicious ways, from traditional South Indian recipes to more modern culinary uses, all while providing substantial health benefits.

According to botanical sources, the common name for Agathi Keerai is the Vegetable Hummingbird, which belongs to the species *Sesbania grandiflora*. Originating in Southeast Asia and India, this versatile and nutritious plant is recognized by many local and regional names.

According to the book 'Nutritive Value of Indian Foods,' 100 grams of fresh agathi keerai leaves contain approximately 8 grams of protein. This makes it a significant source of plant-based protein, far surpassing many other common leafy greens and establishing its status as a nutritional powerhouse in various cuisines.

According to nutritional data, just 100 grams of Agathi leaves contain an impressive 1130 mg of calcium, making it a powerful natural source for bone health. This article explores the full nutritional value of Agathi, a traditional Southeast Asian and Indian leafy vegetable, highlighting its rich content of vitamins, minerals, and proteins.

According to ancient Ayurvedic texts, Agathi Keerai has been revered for centuries for its therapeutic and detoxifying properties. But what is Agathi Keerai used for in English? Also known as the Hummingbird Tree or Vegetable Hummingbird, this leafy green is a powerhouse of nutrients with a variety of applications in both traditional medicine and modern cooking.

According to ancient Ayurvedic and Siddha medicinal traditions, Agathi Keerai is primarily known for its potent cooling properties and ability to detoxify the body. This nutrient-dense leafy green, also known as the Hummingbird Tree leaf (Sesbania grandiflora), is widely consumed in South India specifically to pacify excess body heat and provide internal relief.

According to reputable food databases, 100 grams of Agathi Keerai contains approximately 4 mg of iron, solidifying its place as a beneficial addition to an iron-rich diet, particularly for those consuming plant-based foods. This detailed guide explores the complete nutritional profile of this traditional green and provides valuable tips for maximizing its health benefits.

According to nutritional data, agathi leaves are exceptionally rich in calcium, containing as much as 1130 mg per 100 grams, making them a potent source for bone health. This makes agathi one of the most calcium-dense green leafy vegetables available, an important fact for anyone seeking a plant-based source of this vital mineral.

Per 100 grams, agathi keerai contains an incredible 1130 mg of calcium, making it one of the richest leafy greens for bone health. This tropical plant, known as Sesbania grandiflora, is a powerhouse of nutrition with a long history in traditional medicine.

Used for centuries in traditional medicine systems like Ayurveda, the seeds of the Agathi Keerai plant, also known as Sesbania grandiflora, possess valuable medicinal properties. These seeds, prized for their anthelmintic and laxative effects, have a specific place in natural remedies that sets them apart from the plant's other edible parts.