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Tag: Sesquiterpene lactones

Explore our comprehensive collection of health articles in this category.

What are the active ingredients of bitter leaf?

4 min read
Valued for generations across Africa, bitter leaf (Vernonia amygdalina) contains a rich array of biologically active compounds known as phytochemicals. These potent constituents are responsible for its distinctive bitter taste and the numerous health benefits traditionally associated with the plant.

Is Tithonia Edible? Unpacking the Safety Risks of the Mexican Sunflower

4 min read
Despite some unverified traditional claims, recent studies have confirmed that extracts from the Mexican sunflower, *Tithonia diversifolia*, can be toxic to animal organs. This makes the plant an unsafe choice for human consumption. If you're asking, "Is tithonia edible?", the definitive answer, backed by scientific evidence, is that you should not eat it due to its toxic properties.